Prepare Yourself To Master Self-Defense Basics With This Step-By-Step Overview, Where Useful Strategies Await Your Discovery
Author-Reeves CravenMaster protection basics by initially knowing your environments and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand personal space and necessary techniques like straight punches and hand strikes. Develop muscle mass memory and reaction time with blocks and kicks. Task self-confidence to dete